5 Things We Now Know About the Safety and Effectiveness of Sunscreen
How often is often enough to reapply sunscreen? Does a higher SPF make a difference? Experts weigh in on how to help protect yourself from sunburns and skin cancer this summer.
By Krista Bennett DeMaio
May 23, 2017
Beach season…
4 Effortless Ways to Sleep More Soundly
Sleep plays a vital role in your health and well being. Getting enough quality sleep at the right times can help protect your mental and physical health, safety, and quality of life.Establish a Sleep RoutineGoing to bed the same time every…
How to Have a Happy, Healthy Summer
Summertime means longer days, sunshine, picnics, barbecues, and kids out of school. Here’s how to make the most of your summer and stay healthy, too.
Be active; be cool
Regular physical activity is an important part of a healthy…
10 Early Signs and Symptoms of Alzheimer’s
https://www.alz.org/abam/overview.asp#goPurple
10 Early Signs and Symptoms of Alzheimer's Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is a brain disease that causes a slow…
Exercising While Aging: Four Low-impact Exercises for Seniors
http://thinkhealth.priorityhealth.com/exercising-while-aging-four-low-impact-exercises-for-seniors/
Getting older doesn’t mean you have to slow down.
Let’s face it—none of us are getting any younger. And while being active during…
From Fitness to Food: 4 Healthy Ways to Enjoy Spring in Michigan
http://thinkhealth.priorityhealth.com/from-fitness-to-food-4-healthy-ways-to-enjoy-spring-in-michigan/
We wait so long for spring to come, and now that it’s here we feel happier, brighter and greener. Learn some healthy ways to make the…
