July Lawn & Garden To-Do List
Rainfall is scarce in July, and soaring temperatures can cause your garden and lawn to slow down and conserve energy. Vegetable gardens kick into high gear and will need some extra attention to stay happy. Other plants in your garden can…
5 Things We Now Know About the Safety and Effectiveness of Sunscreen
How often is often enough to reapply sunscreen? Does a higher SPF make a difference? Experts weigh in on how to help protect yourself from sunburns and skin cancer this summer.
By Krista Bennett DeMaio
May 23, 2017
Beach season…
4 Effortless Ways to Sleep More Soundly
Sleep plays a vital role in your health and well being. Getting enough quality sleep at the right times can help protect your mental and physical health, safety, and quality of life.Establish a Sleep RoutineGoing to bed the same time every…
How to Have a Happy, Healthy Summer
Summertime means longer days, sunshine, picnics, barbecues, and kids out of school. Here’s how to make the most of your summer and stay healthy, too.
Be active; be cool
Regular physical activity is an important part of a healthy…
10 Early Signs and Symptoms of Alzheimer’s
https://www.alz.org/abam/overview.asp#goPurple
10 Early Signs and Symptoms of Alzheimer's Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is a brain disease that causes a slow…
Exercising While Aging: Four Low-impact Exercises for Seniors
http://thinkhealth.priorityhealth.com/exercising-while-aging-four-low-impact-exercises-for-seniors/
Getting older doesn’t mean you have to slow down.
Let’s face it—none of us are getting any younger. And while being active during…
From Fitness to Food: 4 Healthy Ways to Enjoy Spring in Michigan
http://thinkhealth.priorityhealth.com/from-fitness-to-food-4-healthy-ways-to-enjoy-spring-in-michigan/
We wait so long for spring to come, and now that it’s here we feel happier, brighter and greener. Learn some healthy ways to make the…