Whether you’ve made a New Year resolution or set goals as they become important, a journey to better health starts with knowing how to motivate yourself in realistic ways. Here are some ideas for making healthy lifestyle choices, no matter when you want to start!

If you have a flexible spending account (FSA) for health care, you might be wondering how to use up your balance before the end of the year. With a few of months remaining, and a potential grace period, you have time to incur eligible expenses.